Six types of breathing meditation

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Part of a series of teachings on A Presentation of the Establishment of Mindfulness by Gyalwa Chokyi Gyaltsen.

  • Breathing meditation as preparatory practice for establishing mindfulness
  • Beginning simply and get progressively more difficult
  • The first four: counting the breath, following the breath, placing, and analyzing

Four Establishments of Mindfulness 04: Breathing mindfulness (download)

04 Establishment of Mindfulness: Six Types of Breathing Meditation 8-26-10

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