Part of a series of teachings on A Presentation of the Establishment of Mindfulness by Gyalwa Chokyi Gyaltsen.
- Breathing meditation as preparatory practice for establishing mindfulness
- Beginning simply and get progressively more difficult
- The first four: counting the breath, following the breath, placing, and analyzing
Four Establishments of Mindfulness 04: Breathing mindfulness (download)
04 Establishment of Mindfulness: Six Types of Breathing Meditation 8-26-10
