Part of a series of teachings on A Presentation of the Establishment of Mindfulness by Gyalwa Chokyi Gyaltsen.
- How we grasp at the four observed objects: body, feelings, mind and phenomena
- The four ways of incorrect grasping that the four establishments of mindfulness are meant to counteract
- The two manners of meditation: the common and the uncommon
Four Establishments of Mindfulness 06: Grasping at the four objects (download)