Introduction to breathing meditation

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Part of a series of teachings given during the Developing Meditative Concentration Retreat at Sravasti Abbey in 2016.

  • Guided breath meditation
  • Responding to disturbances
  • Overview of the retreat
  • How to do the walking meditation session
  • Refuge and precepts
  • Concentration meditation in context
  • The wisdoms of hearing, thinking, and meditating
  • The foundation of ethical conduct
  • Purification
  • Meditation posture
01 Developing Meditative Concentration: Introduction to Breathing Meditation 09-03-16

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