How to meditate on the breath

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A guided meditation led during the Exploring Buddhism for Young Adults course presented online from June 10-13, 2021 at Sravasti Abbey.

  • The purpose of Buddhist meditation
  • Meditation posture
  • Guided meditation on the breath
  • Meditating to decrease anxiety and stress
  • Guided meditation to reduce anxiety
  • Questions and answers

How to meditate on the breath (download)

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