Mindfulness of the body

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Part of a series of teachings on A Presentation of the Establishment of Mindfulness by Gyalwa Chokyi Gyaltsen.

  • The specific characteristics of the four objects of mindfulness
  • The specific characteristics of the body
  • How to meditate on the impure nature of the body
  • The benefits of meditating on the body

Four Establishments of Mindfulness 07: The specific characteristics—the impurity of the body (download)

07 Establishment of Mindfulness: Mindfulness of the Body 9-16-10

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