Preparatory practices for establishing mindfulness

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Part of a series of teachings on A Presentation of the Establishment of Mindfulness by Gyalwa Chokyi Gyaltsen.

  • Importance of mindfulness in maintaining ethical conduct and in developing concentration and wisdom
  • Illustration of using introspective awareness to be aware of what, why and how we are doing during our daily activities
  • Ways that mindfulness can maintain virtuous states and avoid non-virtuous states of mind

Four Establishments of Mindfulness 03: Preparatory practices for mindfulness (download)

03 Establishment of Mindfulness: Preparatory Practices for Establishing Mindfulness 8-19-10

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