Part of a series of teachings on A Presentation of the Establishment of Mindfulness by Gyalwa Chokyi Gyaltsen.
- Importance of mindfulness in maintaining ethical conduct and in developing concentration and wisdom
- Illustration of using introspective awareness to be aware of what, why and how we are doing during our daily activities
- Ways that mindfulness can maintain virtuous states and avoid non-virtuous states of mind
Four Establishments of Mindfulness 03: Preparatory practices for mindfulness (download)