Analyzing grudge holding

Afflictions derived from anger

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Part of a series of teachings given through the Dharma Friendship Foundation in Seattle from January 1995 to April 1996.

  • Guided meditation on holding a grudge. What were our emotions while holding the grudge?
  • How the other person might see the situation
  • An antidote to holding a grudge

Mind and mental factors 22: Grudge holding (download)

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