Working with anger

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Working with anger

  • The definition of anger
  • Looking at situations in different ways

Working with anger 01 (download)

Transforming anger

  • Taking responsibility for what you feel
  • Catching anger when it is small
  • Looking at your motivation
  • Causes and antidotes to anger

Working with anger 02 (download)

Questions and answers

  • Helping others who are angry
  • How to handle patterns of anger
  • Anger management and children
  • The relationship between anger and regret
  • Anger directed at poor health or a death of a loved one

Working with anger Q&A (download)

Also refer to Section II of Open Heart, Clear Mind: Working Effectively with Emotions.

Day 1: His Holiness the Dalai Lama and compassion
Day 3: Cultivating contentment

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