Analyzing grudge holding
Afflictions derived from anger
Venerable Thubten Chodron 
Mind and Mental Factors 
Jan 22, 1996 Part of a series of teachings given through the Dharma Friendship Foundation in Seattle from January 1995 to April 1996.
- Guided meditation on holding a grudge. What were our emotions while holding the grudge?
- How the other person might see the situation
- An antidote to holding a grudge
Mind and mental factors 22: Grudge holding (download)
Venerable Thubten Chodron
Venerable Chodron emphasizes the practical application of Buddha’s teachings in our daily lives and is especially skilled at explaining them in ways easily understood and practiced by Westerners. She is well known for her warm, humorous, and lucid teachings. She was ordained as a Buddhist nun in 1977 by Kyabje Ling Rinpoche in Dharamsala, India, and in 1986 she received bhikshuni (full) ordination in Taiwan. Read her full bio.
