Antidotes to desire

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Part of a series of teachings on A Presentation of the Establishment of Mindfulness by Gyalwa Chokyi Gyaltsen.

  • Mindfulness of the body
    • Three-step meditation on the body as a skeleton
    • How the meditations on the body are the antidote to desire
    • Seeing the body in a realistic way
    • Seeing the body as impermanent, in the nature of dukkha and lacking an essence
  • Mindfulness of feelings
    • The ways that we can look at our feelings—pleasant, painful and neutral—and our reaction to them to see how they can dominate our lives

Four Establishments of Mindfulness 08: Body and feelings meditation (download)

11-18-10 A Presentation of the Establishment of Mindfulness by Gyalwa Chokyi Gyaltsen

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