Four observed objects

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Part of a series of teachings on A Presentation of the Establishment of Mindfulness by Gyalwa Chokyi Gyaltsen.

  • Continuation of the instruction on the six types of breathing meditation
  • Explanation of the four observed objects, or focal objects, for the establishment of mindfulnessbody, feelings, mind and phenomena

Four Establishments of Mindfulness 05: The four observed objects and breathing (continued) (download)

9-2-10 A Presentation of the Establshment of Mindfulness by Gyalwa Chokyi Gyaltsen

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