These short Bodhisattva’s Breakfast Corner talks were given during the Four Establishments of Mindfulness Winter Retreat in 2013. More extensive teachings on the establishments of mindfulness can be found here.
- Deepening our understanding of impermanence and our renunciation of cyclic existence
- Can lead to greater understanding of Buddhist teachings (four noble truths, eight worldly dharmas, and karma)
- Why bodhicitta is increased
- Develop a sense of remorse over time wasted
Four establishments of mindfulness: Meditation on bones (download)