Meditation 101: Types of meditation

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Part of a series of talks from “Buddhist Meditation 101”, an introductory course to Buddhist meditation. The online course was hosted by the Ocean of Compassion Buddhist Center, San Jose, California. Venerable Sangye Khadro provided handouts for course topics: The Seven-Point Meditation Posture, Scanning the Body, Counting the Breaths Meditation Technique, Nine-round Breath Meditation, Transforming Negative Experiences.

  • Nine-round breathing meditation
  • Why there are different kinds of meditation in Buddhism
  • Two categories of meditation
  • Analytical Meditation
  • Guided analytical meditation on dealing with disturbing emotions

Meditation 101 03: Types of meditation (download)

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