Nine steps to gaining serenity

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Part of a series of teachings on Essence of Refined Gold by the Third Dalai Lama, Gyalwa Sonam Gyatso. The text is a commentary on Songs of Experience by Lama Tsongkhapa.

  • The nine mental abidings or nine steps on the path to gaining serenity
  • The four types of mental engagement used in the nine steps
  • Access concentration and the four jhanas or meditative stabilizations

Essence of Refined Gold 51 (download)

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