Part of a series of teachings on Essence of Refined Gold by the Third Dalai Lama, Gyalwa Sonam Gyatso. The text is a commentary on Songs of Experience by Lama Tsongkhapa.
- The nine mental abidings or nine steps on the path to gaining serenity
- The four types of mental engagement used in the nine steps
- Access concentration and the four jhanas or meditative stabilizations
Essence of Refined Gold 51 (download)