Nine steps to gaining serenity
Venerable Thubten Chodron 
Essence of Refined Gold 
Mar 6, 2008 Part of a series of teachings on Essence of Refined Gold by the Third Dalai Lama, Gyalwa Sonam Gyatso. The text is a commentary on Songs of Experience by Lama Tsongkhapa.
- The nine mental abidings or nine steps on the path to gaining serenity
- The four types of mental engagement used in the nine steps
- Access concentration and the four jhanas or meditative stabilizations
Essence of Refined Gold 51 (download)
Venerable Thubten Chodron
Venerable Chodron emphasizes the practical application of Buddha’s teachings in our daily lives and is especially skilled at explaining them in ways easily understood and practiced by Westerners. She is well known for her warm, humorous, and lucid teachings. She was ordained as a Buddhist nun in 1977 by Kyabje Ling Rinpoche in Dharamsala, India, and in 1986 she received bhikshuni (full) ordination in Taiwan. Read her full bio.
