concentration
Concentration refers to focusing single-pointedly on the object of meditation. Posts include instruction and guided meditations.
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Venerable Thubten Chodron The determination to be free
Understanding the meaning of renunciation, what we are wishing to be free from, the effects…
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Buddha nature and precious human life
Seeing our potential and the conducive circumstances we have to actualize it.
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The four noble truths
A look at the unsatisfactory nature of cyclic existence and how to practice the noble…
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Mindfully transforming our minds
An excerpt from the book "Guided Meditations on the Stages of the Path."
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Rebirth and karma
Understanding rebirth and its relationship to karma, and taking responsibility for our lives.
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Walking meditation and its benefits
Looking for different ways to meditate? Walking meditation has many benefits for the body and…
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Introduction to Buddhist practice and community living
Introduction to Sravasti Abbey's annual program for young adults, with advice on how to practice…
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Living as a Western monastic
A short article that examines the hurdles in going for ordination and living as a…
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Taking the ache out of attachment
Looking at how attachment causes problems and real happiness comes from letting go of attachment.
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Meditation and the Buddhist approach
Talks focusing on the practical application of Buddhist psychology for understanding ourselves and improving the…
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How to keep meditation interesting
Discussion on topics such as how afflictions develop, the meaning of clarity and awareness, describing…
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