concentration
Concentration refers to focusing single-pointedly on the object of meditation. Posts include instruction and guided meditations.
Latest Posts
View all posts in Venerable Thubten Chodron's teaching archive.
Venerable Thubten Chodron Verse 14-3: Three higher trainings
Gradual progression of subduing of the afflictions and the counteracting of the karma through the…
View Post
Verse 13: The nourishment of samadhi
Deep samadhi nourishes the mind and body enabling great meditators to spend more time meditating…
View Post
Cultivating altruism and bodhicitta
How to develop an altruistic attitude that brings benefit to ourselves and others by recognizing…
View Post
Developing a kind heart
The importance of developing loving kindness, an open-hearted care for others.
View Post
Wisdom that knows the ultimate nature
Engaging in the wisdom that has the compassion, the ability, and the skill to be…
View Post
Venerable Thubten Tarpa The four opponent powers for purification
The importance of purifying negative karma and how to use the four opponent powers in…
View Post
Nine steps to gaining serenity
The nine mental abidings or steps on the path to attaining serenity, and the four…
View Post
Five faults to serenity
The five faults and eight antidotes to developing serenity, according to Asanga and Maitreya.
View Post
Conditions for developing serenity
Six conditions for developing meditative stabilization, meditation posture. Physical pain during meditation and the mental…
View Post
Five hindrances to concentration
A teaching on the five hindrances to concentration according to the Pali canon.
View Post
Joyous effort and concentration
Qualities for counteracting laziness and developing joyous effort, and techniques to counteract tiredness and distraction…
View Post
Incarcerated people