Part of a series of two-week courses given at Sravasti Abbey based on the book Buddhism: One Teacher, Many Traditions by His Holiness the Dalai Lama and Venerable Thubten Chodron.
- Discussion on concentration and the spheres of consciousness
- Pali tradition: three signs in developing samadhi
- Access concentration below the first jhāna and where serenity begins
- Five hindrances, their antidotes, and five absorption factors
- Four jhānas and the components that distinguish them