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concentration

Concentration refers to focusing single-pointedly on the object of meditation. Posts include instruction and guided meditations.

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Four nuns with four Sravasti Abbey cats named after the four immeasurables.
Cultivating the Four Immeasurables

Meditating on the four immeasurables

Developing love for all sentient beings, cultivating gratitude, and a discussion about karma.

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Monkey swinging from branch to branch.
Mindfulness

Taming the monkey mind

Honest recognition of our thoughts increase the courage to practice the Dharma.

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Man and woman meditating outside.
Cultivating the Four Immeasurables

Metta (loving-kindness) meditation

Learn about metta meditation, a method of cultivating goodwill. This practice of wishing happiness for…

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The golden face of the Buddha.
Four Truths for the Aryas

The four noble truths

The truths of suffering and the causes of suffering, and cultivating a proper motivation for…

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Turkey mother leads her babies onto the front porch.
Dharma Guide Training

Leading meditations and discussions

How to guide meditations, facilitate discussion groups, and act as spiritual companions to those in…

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Turkey mother leads her babies onto the front porch.
Dharma Guide Training

Tools for Dharma guides

Practical exercises and tips on how to guide meditation sessions and Dharma discussion groups.

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Cover of Guided Meditations on the Lamrim Outline booklet.
Guided Meditations

Guided meditations on the lamrim

A step-by-step guide to the meditations associated with the lamrim, the gradual path to enlightenment.

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Guided Meditations

Guided meditations on the lamrim in Spanish

Introduction to the Buddhist view Mind is the source of happiness and pain Mind is…

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Thangka image of Manjushri
Manjushri

Grasping at inherent existence

A teaching that covers a multitude of topics, including precious human life, two kinds of…

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A peanut figure holding a notice: E=MC2 and words: Nuts about work TEACHER.
For Young People

E=MC²

Applying Buddhist practices for studying and preparing for examinations.

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The audience standing with palm's together at Kreta Ayer People's Theatre, Singapore.
Prayers and Practices

Abbreviated recitations

Recitations to prepare the mind for meditation, to make it receptive for transformation and attaining…

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Thangka image of 35 Buddhas
Prostrations to the 35 Buddhas

Prostrations to the 35 Buddhas

How to do purification practice and how to visualize the 35 Buddhas.

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