Practicing Buddhist mindfulness

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A talk based on the book Awaken Every Day: 365 Buddhist Reflections to Invite Mindfulness and Joy given at Insight Timer in Sydney, Australia.

  • Practicing mindfulness from a Buddhist perspective
  • Setting a daily motivation as a mindfulness practice
  • Mindfulness must be linked to ethical conduct and compassion
  • Our speech can become a weapon of mass destruction
  • Survival of the most cooperative
  • Recognizing we are the recipient of kindness throughout our lives
  • Brief meditation on the three motivations

Practicing Buddhist mindfulness (download)

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