The practice of mindfulness

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A talk given at the Kong Meng San Phor Kark See Monastery in Singapore. For more teachings on the four establishments of mindfulness see the series A Presentation of the Establishment of Mindfulness.

  • Differentiating secular mindfulness and Buddhist mindfulness
  • How mindfulness is practiced in a Buddhist context
  • The purpose of practicing the four establishments of mindfulness
  • Meditating on the four establishments of mindfulness
    • Mindfulness of the body
    • Mindfulness of feelings
    • Mindfulness of the mind
    • Mindfulness of phenomena

The practice of mindfulness (download)

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