Chapter 11: The four immeasurables

38 Course 3: Buddhism: One Teacher, Many Traditions

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Part of a series of two-week courses given at Sravasti Abbey based on the book Buddhism: One Teacher, Many Traditions by His Holiness the Dalai Lama and Venerable Thubten Chodron.

  • The difference between love and attachment
  • Giving and receiving love without a feeling of scarcity
  • Ways and benefits of meditating on love
  • Cultivating compassion, joy, and equanimity equanimity
  • Questions and answers
    • Differences in the words we use to cultivate the four immeasurables
    • Sending the four immeasurables to those who are deceased
    • How to find kindness in an enemy
38 Buddhism: One Teacher Many Traditions Chapter 11: The Four Immeasurables 11 08 17

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