Stress and expectations

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These short Bodhisattva’s Breakfast Corner talks were given during the Four Establishments of Mindfulness Winter Retreat in 2013. More extensive teachings on the establishments of mindfulness can be found here.

  • How stress is sometimes related to our expectations
  • Our expectations come from our conceptual mind and wrong consciousness
  • Observe and examine the causes, nature and effects of such mental factors
  • Accepting what is
17 4 Establishments of Mindfulness 2-10-13

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