A Presentation of the Establishment of Mindfulness (2010-11)
Teachings on A Presentation of the Establishment of Mindfulness by Jetsun Chokyi Gyaltsen given at Sravasti Abbey from August 2010 – March 2011.

A Presentation of the Establishment of Mindfulness
Gyalwa Chokyi Gyaltsen describes the necessary factors to analyze the mind and describes the meditation to establish mindfulness.
View Post
Noble eightfold path and the four noble truths
How the concept of renunciation is misunderstood.
View Post
Preparatory practices for establishing mindfulness
The importance of mindfulness in maintaining ethical conduct, and in developing concentration and wisdom.
View Post
Six types of breathing meditation
Want to know more about breathing meditation? What are the different types of breathing meditation?
View Post
Four observed objects
What are the objects of observation of the establishments of mindfulness? The body, feelings, mind, and phenomena.
View Post
The two manners of meditation
How we grasp at the four observed objects: body, feelings, mind and phenomena. The common and the uncommon manners of meditation.
View Post
Mindfulness of the body
The specific characteristics of the body, the benefits of meditating on the body, and how to meditate on the impure nature of the body.
View Post
Antidotes to desire
Meditating on the body as a skeleton as an antidote to desire, and looking at the ways we can consider feelings and our reactions to…
View Post
How feelings create dukkha
Becoming aware of how our lives revolve around feelings of pleasant, unpleasant and neutral helps us to understand the true cause of our suffering.
View Post
Feelings dominate our reactivity
Dominated by reactivity to our feelings, we cling to desirable objects and cling to wrong views.
View Post
Clinging to feelings
The feelings that compel us to cling to bad ethics and the view of the self lack any real essence and do not bring happiness.
View Post