These short Bodhisattva’s Breakfast Corner talks were given during the Four Establishments of Mindfulness Winter Retreat in 2013. More extensive teachings on the establishments of mindfulness can be found here.
- Instructions on how to gently transition back into non-retreat life
- Why we need to transition and how to do so
- The purpose of doing the Lama Chopa puja at the end
- How to create the causes to do retreat
- The importance of keeping a daily practice going after retreat