Part of a series of teachings on Essence of Refined Gold by the Third Dalai Lama, Gyalwa Sonam Gyatso. The text is a commentary on Songs of Experience by Lama Tsongkhapa.
- Explanation of the meditation on taking and giving
- Using this meditation to cultivate love and compassion and decrease self-centeredness
- Imagine taking the suffering of others and giving them our happiness
Essence of Refined Gold 37 (download)