Buddhist meditation

Teachings on Buddhism for Beginners

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Talks given at Sravasti Abbey’s monthly Sharing the Dharma Day from March to December 2012.

  • Different types of Buddhist meditation and their uses
  • Purpose and benefits of stabilizing meditation and analytic meditation in Buddhist practice
  • What is done in stabilizing meditation
  • Using analytic meditation to come to an accurate understanding of an object or to enhance mental qualities
  • Mindfulness meditation and how it is taught and used in a Buddhist setting
  • Using mindfulness meditation as taught by the Buddha to eliminate four misconceptions

Buddhism for Beginners 03: Meditation (download)

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