Part of a series of two-week courses given at Sravasti Abbey based on the book Buddhism: One Teacher, Many Traditions by His Holiness the Dalai Lama and Venerable Thubten Chodron.
- The Four Establishments of Mindfulness and the four misconceptions
- Mindfulness of the body
- The effort it takes to derive some pleasure from the body and to avoid suffering
- Mindfulness of the Mind