Becoming friends with ourselves

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Part of a series of teachings based on Living with an Open Heart: Cultivating Compassion in Everyday Life given at Phendeling-Center for Tibetansk Buddhisme in Copenhagen, Denmark, April 30 to May 1, 2016.

  • Accepting ourselves when we make mistakes or have negative emotions
  • Self-loathing and low self-esteem are hindrances to Dharma practice
  • Changing how we respond to threats
  • Replacing self-criticism with compassion for ourselves
  • Guided meditation on self-acceptance

Living with an Open Heart 02 Copenhagen (download)

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