Cultivating happiness and contentment

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Part of a series of teachings based on Living with an Open Heart: Cultivating Compassion in Everyday Life given at Phendeling-Center for Tibetansk Buddhisme in Copenhagen, Denmark, April 30 to May 1, 2016.

  • Real happiness is not dependent on external things and situations
  • Cultivating a mind of contentment with what we have and who we are
  • Living according to our values and principles
  • Listening to our heart and trying to become the person we want to become
  • Guidelines for how to keep refuge and deepen it

Living with an open heart 04 Copenhagen (download)

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