Mindfulness and lamrim meditation

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Part of a series of short teachings given during the Four Establishments of Mindfulness Winter Retreat in 2013. More extensive teachings on the establishments of mindfulness can be found here.

  • Mindfulness of the body correlates to the first noble truth
    • Attachment to our bodies creates suffering
  • Mindfulness of feelings correlates to the second noble truth
    • Attachment to our feelings keeps us bound in cyclic existence
  • Mindfulness of mind correlates to the third noble truth
    • Understanding the true nature of mind leads to true cessation
  • Mindfulness of mental phenomena correlates to the fourth noble truth
    • Understanding our mental factors results in a path to freedom
07 4 Establishments of Mindfulness 1-29-13

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