Different ways of meditating on the four establishments
Venerable Thubten Chodron 
Shantideva on the Establishments of Mindfulness 
Apr 7, 2011 Part of a series of teachings on Shantideva's explanation of the four establishments of mindfulness in Chapter 9 of Engaging in the Bodhisattva's Deeds. These teachings followed directly after extensive teachings on A Presentation of the Establishment of Mindfulness, a text by Gyalwa Chokyi Gyaltsen.
- Review of questions #9 and #10 from the A Presentation of the Establishment of Mindfulness quiz 2
- Meditating on phenomena and understanding the truth
- Emptiness of self
- Mahayana motivation
- Hearer’s and solitary realizers motivation versus bodhisattva motivation
- Verse 81 of Shantideva’s Engaging in the Bodhisattva’s Deeds
- The emptiness of the body
Establishment of Mindfulness 28 (download)
Venerable Thubten Chodron
Venerable Chodron emphasizes the practical application of Buddha’s teachings in our daily lives and is especially skilled at explaining them in ways easily understood and practiced by Westerners. She is well known for her warm, humorous, and lucid teachings. She was ordained as a Buddhist nun in 1977 by Kyabje Ling Rinpoche in Dharamsala, India, and in 1986 she received bhikshuni (full) ordination in Taiwan. Read her full bio.
