Taking and giving meditation

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A series of commentaries on Mind Training Like Rays of the Sun by Nam-kha Pel, a disciple of Lama Tsongkhapa, given between September 2008 and July 2010.

  • How to practice taking and giving in the periods between meditation sessions
  • Practical ways to use love and compassion for others when afflictions arise in daily life

MTRS 38: Practicing love and compassion between sessions (download)

38 Mind Training Like Rays Of The Sun By Namkha Pel 9 17 09

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