A series of commentaries on Mind Training Like Rays of the Sun by Nam-kha Pel, a disciple of Lama Tsongkhapa, given between September 2008 and July 2010.
- Continuation of the four preliminary practices
- Benefits of meditating on the eight freedoms of a precious human life
- Discussion about how to structure a meditation session
MTRS 05a: Preliminaries—Precious human life (download)