Taking and giving meditation
Venerable Thubten Chodron 
Seven-point Mind Training 
Sep 17, 2009 A series of commentaries on Mind Training Like Rays of the Sun by Nam-kha Pel, a disciple of Lama Tsongkhapa, given between September 2008 and July 2010.
- How to practice taking and giving in the periods between meditation sessions
- Practical ways to use love and compassion for others when afflictions arise in daily life
MTRS 38: Practicing love and compassion between sessions (download)
Venerable Thubten Chodron
Venerable Chodron emphasizes the practical application of Buddha’s teachings in our daily lives and is especially skilled at explaining them in ways easily understood and practiced by Westerners. She is well known for her warm, humorous, and lucid teachings. She was ordained as a Buddhist nun in 1977 by Kyabje Ling Rinpoche in Dharamsala, India, and in 1986 she received bhikshuni (full) ordination in Taiwan. Read her full bio.
