The truth of dukkha

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Part of a series of teachings on Essence of Refined Gold by the Third Dalai Lama, Gyalwa Sonam Gyatso. The text is a commentary on Songs of Experience by Lama Tsongkhapa.

  • What it means to practice in common with the intermediate level practitioner
  • The truth of suffering or dukkha
  • The three types of dukkha
  • Recognizing the defects of cyclic existence
  • Reasons to seek liberation
  • Healthy ways to approach aging, sickness, and death

Essence of Refined Gold 28 (download)

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