Meditating on the four establishments of mindfulness

A series of teachings on the four establishments of mindfulness given at Kunsanger North retreat center near Moscow, Russia, May 5-8, 2016. The teachings are in English with Russian translation.

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    • Two ways to meditate on the four establishments of mindfulness
    • Meditating on the common characteristics of the four
    • Meditating on the individual characteristics of the four
    • How the four establishments correspond to the Four Noble Truths
    • The methodology of learning the Dharma is different from learning other things

    The four establishments of mindfulness retreat 02 (download)

    Досточтимая Чодрон – Четыре установления (2 – 1)

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