Breathing meditation

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Stabilizing meditation

  • Breathing as the object of meditation
  • Purpose and benefits

Breathing meditation (download)

Mindfulness and introspective alertness

  • Visualizing and holding the object
  • Noticing distractions and applying antidotes

Two important mental factors (download)

Guided meditation

  • Preparing the body and mind
  • Establishing the object of meditation

Guided meditation (download)

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