Breathing meditation

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  • Stabilizing meditation

    • Breathing as the object of meditation
    • Purpose and benefits

    Breathing meditation (download)

    Mindfulness and introspective alertness

    • Visualizing and holding the object
    • Noticing distractions and applying antidotes

    Two important mental factors (download)

    Guided meditation

    • Preparing the body and mind
    • Establishing the object of meditation

    Guided meditation (download)

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