A series of teachings on the four establishments of mindfulness given at Maitripa College in October 2014.
- Dealing with social conformity and people’s expectations
- The reason of His Holiness The Dalai Lama’s advice to stay with the religion we grow up with
- Differences between guilt and regret
- Putting the past down
- Dealing with the loss of somebody we have attachment to
- Inherent existence in a person
- Compartmentalizing difficult issues
- Interdependence with the environment
- How to balance between calming the mind and interacting with difficult situation
Venerable Thubten Chodron: The Four Establishments of Mindfulness Part 5
