Working with emotions in meditation

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These short Bodhisattva’s Breakfast Corner talks were given during the Four Establishments of Mindfulness Winter Retreat in 2013. More extensive teachings on the establishments of mindfulness can be found here.

  • Mindfulness of feelings and mental feelings of pleasant, unpleasant, neutral
  • Observe relationship between mental feeling and the emotion
  • Be the observer of the story that is involved with the emotion
  • Conceptual mind and syllogism
19 4 Establishments of Mindfulness 2-13-13

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