Working with pain

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These short Bodhisattva’s Breakfast Corner talks were given during the Four Establishments of Mindfulness Winter Retreat in 2013. More extensive teachings on the establishments of mindfulness can be found here.

  • How to deal with pain during meditation
  • Work with pain so becomes part of practice, object of meditation
  • Watch pain, observe how changes, in conjunction with mental states
  • Tonglen practice can be helpful, purposeful, attitude to accept pain
  • Taking refuge to help alleviate pain, focus, dedicate merit
23 4 Establishments of Mindfulness 2-22-13

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