Equanimity and forgiveness

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Part of a series of teachings from a two-day workshop on the four immeasurables at Tai Pei Buddhist Centre, Singapore, November 13-14, 2002.

Questions and answers

  • What does it mean to be a success in society?
  • Being worried about being different

Four Immeasurables 03 (download)

Questions and answers (continued)

  • How to practice equanimity with those we really dislike
  • How to practice with those who are unkind to us
  • How to cultivate kindness in our everyday life
  • The significance of meditating on Chenrezig as a living being rather than as a statue

Four Immeasurables 04 (download)

Forgiving and apologizing

  • What it is that impedes our ability to forgive
  • What we need in order to be able to apologize
  • How pride can get in the way
  • The benefits of forgiving and apologizing before we die
  • Using Chenrezig meditation to increase our ability to forgive

Four Immeasurables 05 (download)

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