Part of a series of teachings on His Holiness the Dalai Lama’s book titled How to See Yourself as You Really Are at Sravasti Abbey in 2020.
- Developing skills to help others
- How to cultivate compassion for one’s family
- Meditative reflection on death
- Subtle impermanence
- Extending understanding of impermanence to others
- Viewing sentient beings as empty of inherent existence