Middle way school and focusing your mind

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Part of a series of teachings on His Holiness the Dalai Lama’s book titled How to See Yourself as You Really Are at Sravasti Abbey in 2014.

  • Guided meditation on whether the mind is the self
  • Consciousness can be valid and mistaken at the same time
  • Insight meditation and calm abiding (serenity) meditation
  • Overcoming laziness and conditions for practice
  • Questions and answers
2014 – 04 How to See Yourself As You Really Are 05-25-14

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