Part of a series of teachings on His Holiness the Dalai Lama’s book titled How to See Yourself as You Really Are at Sravasti Abbey in 2020.
- Questions and answers
- Extending insight of our suffering situation to others and generating the sense of closeness
- Different ways of showing love and compassion
- Outline of a meditation on the three levels of love and compassion
- Chapter 22, Reflecting on Impermanence:
- A reflection of the moon on the surface of a lake as a metaphor for impermanence
- How to realize impermanence
- What ‘being in the present moment’ really means?