Practicing mindfulness of feelings

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A series of teachings on the four establishments of mindfulness given at Kunsanger North retreat center near Moscow, Russia, May 5-8, 2016. The teachings are in English with Russian translation.

  • Seeing the body as unattractive and the basis of a precious human life are not contradictory
  • Explanation of the recitations continued
    • The seven limb prayer and the meaning of prostrations
  • Meditation on feelings—pleasant, unpleasant and neutral
  • Looking at the external causes of feelings gives some choice and control

The four establishments of mindfulness retreat 04 (download)

Досточтимая Чодрон – Четыре установления (3 – 1)

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