A series of teachings on the four establishments of mindfulness given at Kunsanger North retreat center near Moscow, Russia, May 5-8, 2016. The teachings are in English with Russian translation.
- Seeing the body as unattractive and the basis of a precious human life are not contradictory
- Explanation of the recitations continued
- The seven limb prayer and the meaning of prostrations
- Meditation on feelings—pleasant, unpleasant and neutral
- Looking at the external causes of feelings gives some choice and control
The four establishments of mindfulness retreat 04 (download)