Mindfulness of the body—two meditations

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A series of teachings on the four establishments of mindfulness given at Kunsanger North retreat center near Moscow, Russia, May 5-8, 2016. The teachings are in English with Russian translation.

  • Explanation of the recitations
    • Refuge and bodhicitta prayer
    • The four immeasurables
  • The purpose of practicing mindfulness of the body
  • Imagining the body as a skeleton, three ways to meditate
  • Meditation on the 32 parts of the body
  • Seeing the body realistically and developing renunciation

The four establishments of mindfulness retreat 03 (download)

Досточтимая Чодрон – Четыре установления (2 - 2)

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