thought transformation

Teachings on lojong or thought training techniques to train the mind to turn difficult circumstances into opportunities for spiritual growth and awakening.

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Sonam Gyatso the Third Dalai Lama
Essence of Refined Gold

Relying on a spiritual friend

What it means to rely on a spiritual mentor, considering the benefit a teacher brings…

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Stone statue of Kuan Yin under a tree covered in snow.
Chenrezig Winter Retreat 2006-07

How to keep meditation interesting

Discussion on topics such as how afflictions develop, the meaning of clarity and awareness, describing…

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Stone statue of Kuan Yin under a tree covered in snow.
Chenrezig Winter Retreat 2006-07

Purpose of thought training

How we can make friends with the buddhas, and how to handle periods of uncertainty.

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Khensur Jampa Tegchog smiles at the camera.
Teachings by Khensur Jampa Tegchok

Renunciation and compassion

The mind at death, the nourishing of karma, and how renunciation and compassion are two…

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Khensur Jampa Tegchog smiles at the camera.
Teachings by Khensur Jampa Tegchok

The self and the aggregates

When the conception of "I" exists there is action, from action there is also birth,…

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Khensur Jampa Tegchog smiles at the camera.
Teachings by Khensur Jampa Tegchok

Conception of “I”

How all beings arise from the conception of "I" and are enveloped with the conception…

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Khensur Jampa Tegchog smiles at the camera.
Teachings by Khensur Jampa Tegchok

Abandoning nonvirtue, practicing virtue

Avoiding the ten nonvirtues is the basis for practicing ethical conduct. How taking precepts in…

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Khensur Jampa Tegchog smiles at the camera.
Teachings by Khensur Jampa Tegchok

A proper motivation

How the proper motivation is required in order to reap the full benefits of our…

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Khensur Jampa Tegchog smiles at the camera.
Teachings by Khensur Jampa Tegchok

Love, compassion, and wisdom

It is through the three higher trainings (discipline, meditation and wisdom) that we overcome the…

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Khensur Jampa Tegchog smiles at the camera.
Teachings by Khensur Jampa Tegchok

The Buddha and the Dharma

How the Buddha turned he wheel of Dharma three times, the Buddha is free from…

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Khensur Jampa Tegchog smiles at the camera.
Teachings by Khensur Jampa Tegchok

Two truths

While all things are empty and without inherent existence they still do exist in a…

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