thought transformation

Teachings on lojong or thought training techniques to train the mind to turn difficult circumstances into opportunities for spiritual growth and awakening.

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Medicine Buddha thangka surrounded by light and flower offerings.
Medicine Buddha Winter Retreat 2007-08

Applying the teachings

Discussion: working with the mind, skillful ways of using refuge. Reflection on why we are…

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Closeup of Wat Pho's Reclining Buddha.
Essence of Refined Gold

Ethical conduct and benefitting sentient beings

Discussion of the concept of far-reaching ethical conduct. Keeping precepts and what to do if…

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A tag with the word generosity is....
Essence of Refined Gold

Three types of generosity

Discussion of the three kinds of generosity: that of giving the Dharma, of giving protection,…

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Woman with computer instrument connected to her head.
Qualities of a Spiritual Teacher

Reformatting the hard disk of the mind

An interview concerning a new type of relationship between Buddhist teacher and student in the…

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Medicine Buddha thangka surrounded by light and flower offerings.
Medicine Buddha Winter Retreat 2007-08

Motivation for the retreat

Cultivating appreciation for having this rare opportunity to do a retreat. Bringing problems into the…

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Statue of a bodhisattva.
On Overcoming Anger

A test of my bodhisattva vows

Keeping oneself free of violence by remembering the vows and showing compassion.

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The word 'forgiveness' written into red and orange tile.
On Self-Worth

The liberation of self-forgiveness

An incarcerated person shares his experience of transforming self-hatred to open up his heart for…

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Man sitting in meditation with eyes closed.
By Incarcerated People

Daishin, big mind

We can embrace our experiences, whether difficult or pleasant, in a way that is neither…

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Thought Training

Transforming the judgmental mind

Can we really hold all beings dear, even those whose actions are harmful? These talks…

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Black and white closeup of young man's face, looking angry.
Healing Anger

Working with anger

Three audio talks on what anger is and how to handle it.

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A yellow flower growing out of a crack in concrete.
On Mindfulness

The reality of adversity

Learn to smile and let go instead of flipping out, even in the most difficult…

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Vegetables on a prison kitchen counter.
By Incarcerated People

Kitchen Dharma

A person in prison explores opportunities to practice the Dharma in difficult living and working…

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