thought transformation

Teachings on lojong or thought training techniques to train the mind to turn difficult circumstances into opportunities for spiritual growth and awakening.

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Purple flowers blossom in a bunch.
Short Verses to Cultivate Bodhicitta

41 Prayers to Cultivate Bodhicitta

A Mahayana prayer for daily life from the Flower Ornament Sutra (Avatamsaka Sutra).

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Sunrise at Borobudur, the back view of the Buddha and stupas.
Essence of Refined Gold

The emptiness of inherent existence

How realizing emptiness helps to relax our mind, reduce attachment, and release anger and confusion.…

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Sculpture of a handgun with barrel tied in a knot.
Interfaith Dialogue

Buddhist wisdom on violence and reconciliation

How we think suffering comes from outside and how we can rethink and transform our…

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Shantideva Teachings in Singapore

Chapter 3: Verses 22-33

Seeing the kindness of others and having the attitude that sees others in beauty. Adopting…

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Shantideva Teachings in Singapore

Chapter 3: Verses 10-20

How to look at our experiences of hurt or betrayal from a Dharma point of…

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Shantideva Teachings in Singapore

Chapter 3: Verses 4-10

How the self-centered attitude obstructs our happiness. How and why we request teachings and how…

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Shantideva Teachings in Singapore

Chapter 3: Verses 1-3

Developing love and compassion in a reasonable way. The importance of purification and creating of…

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Prayers and Practices

Dedication from “Engaging in the Deeds of Bodh...

Dedicating for the well-being and happiness of all sentient beings, with an inspiring final verse.

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Medicine Buddha thangka surrounded by light and flower offerings.
Medicine Buddha Winter Retreat 2007-08

Mid-retreat discussion

Addressing questions on different aspects of the meditation: the body, emptiness, visualization and deity meditation.

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A meditator sitting in lotus posture.
On Taking Illness Onto the Path

An incentive to engage in virtue

A sudden illness gives a student greater incentive and renewed urgency to practice the Dharma.

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Closeup of Wat Pho's Reclining Buddha.
Essence of Refined Gold

Taking joy in our Dharma practice

Having an appreciation for joyous effort and showing interest in overcoming laziness.

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Closeup of Wat Pho's Reclining Buddha.
Essence of Refined Gold

Laziness that interferes with practice

How laziness interferes with Dharma practice. What it means to be kind to ourselves and…

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